Shredded potatoes in vinegar

2022-07-25 0 By

Preparation Main ingredients: 2 yellow potatoes, 1 green pepper Auxiliary ingredients: coriander, onion, ginger, garlic spices:1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of thirteen spices, white vinegar and sugar 1. Yellow potatoes, peeled for later preparation method 2. Green pepper cut for later preparation method 3.Add green pepper and continue to stir-fry method 5, feel the potato silk become soft, add 1 tablespoon of white vinegar, add sugar simply stir-fry method 6, out of the pot, home food western medicine that: potato ingredients: starch 9 ~ 20%, protein 1.5 ~ 2.3%, fat 0.1 ~ 1.1%, crude fiber 0.6 ~ 0.8% Chinese medicine that:Chinese medicine that the potato “flat taste sweet non-toxic, can strengthen the spleen and stomach, yiqi adjustment, slow pain relief, tongli defecate the author of dietary therapy that: potatoes contain rich dietary fiber, help promote gastrointestinal peristalsis, dredge intestinal tract