World Salt Reduction Week is responsible for its salt levels!

2022-06-12 0 By

World Salt Reduction Week, 14-20 March 2022, with the theme “Shake the Salt Habit”, specifically calls on food companies and catering industry in countries around the world to assume greater social responsibility for public health by producing and providing more low-salt foods that are beneficial to health.Create a low-salt diet that reduces the amount of salt in food, lowers blood pressure, reduces the risk of stroke and heart disease, and improves nutritional health.What are the dangers of high sodium intake?As an important cause of hypertension, high sodium intake will further increase the risk of cardiovascular and cerebrovascular diseases and death.Increased systolic or diastolic blood pressure is associated with increased risk of death from stroke, coronary heart disease, and cardiovascular disease.High salt intake increases the risk of chronic kidney disease, osteoporosis, stomach cancer, cognitive impairment in the elderly and other diseases.According to the dietary guidelines for Chinese residents (2016 edition) and the healthy China action plan (2019-2030), the average daily intake of salt for healthy adults should be no more than 5g (1g of salt equals 400mg of sodium).No more than 2g for children aged 2 to 3, no more than 3g for children aged 4 to 6 and no more than 4g for children aged 7 to 10.To date, excessive salt intake still seriously affects the health of Chinese residents. Among the dietary factors associated with the number of deaths from cardiovascular metabolic diseases among Chinese adults, high sodium intake is the first one, so continuing to reduce salt is still an important part of a healthy diet.How to reduce salt in our daily life?Use less salt and soy sauce in home cooking, and learn to use ration salt spoons.Learn to see the nutrition label, select the low sodium salt food may hide in you don’t feel salty food When eating out, the point of delivery, try to choose a low salt food source: xinxiang health education statement: this article, all peer originator if there are sources of errors or infringe upon the lawful rights and interests of you, you can through the E-mail contact us, we will be handled in a timely manner.Email address: